Lite and Joy

Seeds can multiply 8-15 times their weight, so sprouting is very economical.   Sprouts are nutritious because they are baby plants in their prime. They have a greater concentration of vitamins, minerals, proteins, enzymes, phytochemicals, anti-oxidants, nitrosamines, trace minerals, bioflavinoids and chemo-protectants such as sulphoraphane and isoflavone which work against toxins, resist cell mutation and strengthen the body’s immune system.

Sprouts are organic because you don’t use any pesticides, fumigants or synthetic fertilizers or chemicals.  They can be grown anytime or anywhere all year long.  Sprouts are fresh, LIVING foods with no loss of nutrients from sitting in a warehouse or on a grocery store shelf.  I highly recommend  “The Sprouting Book” by Ann Wigmore who has been considered an authority on sprouting.