Lite and Joy

Research suggests that high-intensity workouts of continuous exercise such as running, aerobics, biking, or intense weight training, that lasts for 45 minutes or more – a sports drink may be beneficial in delaying muscle fatigue by providing your body with additional energy.  A steady source of carbohydrates during prolonged exercise fights off fatigue and enhances performance of the muscles.  A solution containing electrolytes and carbohydrates may be absorbed more quickly and help to retain fluids consumed during prolonged intense exercise

For exercise lasting  45 minutes or less, water is your best choice. For the recreational athlete who may exercise 30-40 minutes per session, water is sufficient for hydration: Water is easily absorbed, and is the best choice to drink before moderate length exercise. Water is also more readily available and much less expensive than sport drinks.  A home water filter system can also be less expensive than store bought water.