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	<title>Lite and Joy</title>
	<link>http://www.liteandjoyblog.com</link>
	<description>Information about Health and Wellness</description>
	<pubDate>Mon, 05 Jan 2009 22:41:13 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>ONLY 5 POUNDS OF HOLIDAY WEIGHT GAIN</title>
		<link>http://www.liteandjoyblog.com/weight-loss/407-only-5-pounds-of-holiday-weight-gain/</link>
		<comments>http://www.liteandjoyblog.com/weight-loss/407-only-5-pounds-of-holiday-weight-gain/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 22:41:13 +0000</pubDate>
		<dc:creator>TRU-STORY</dc:creator>
		
		<category><![CDATA[BODY CLEANSE]]></category>

		<category><![CDATA[Organic Food]]></category>

		<category><![CDATA[POSITIVE ATTITUDE]]></category>

		<category><![CDATA[WATER FILTERS]]></category>

		<category><![CDATA[WEIGHT LOSS]]></category>

		<category><![CDATA[fat loss 4 idiots]]></category>

		<category><![CDATA[health and wellness]]></category>

		<category><![CDATA[vegetarian diet plan]]></category>

		<category><![CDATA[weight loss information]]></category>

		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.liteandjoyblog.com/weight-loss/407-only-5-pounds-of-holiday-weight-gain/</guid>
		<description><![CDATA[I am so excited.  Today is January 5th 2009 and over the holiday&#8217;s, which include Halloween, Thanksgiving and Christmas, I never exceeded a 5 pound weight gain at any one time.  I did gain and lose 5 pounds several times, but every time I got close or hit the 5 pound mark, I immediately took [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "ONLY 5 POUNDS OF HOLIDAY WEIGHT GAIN", url: "http://www.liteandjoyblog.com/weight-loss/407-only-5-pounds-of-holiday-weight-gain/" });</script>]]></description>
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		</item>
		<item>
		<title>PROCRASTINATION</title>
		<link>http://www.liteandjoyblog.com/massage-therapy/404-procrastination/</link>
		<comments>http://www.liteandjoyblog.com/massage-therapy/404-procrastination/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 14:47:46 +0000</pubDate>
		<dc:creator>TRU-STORY</dc:creator>
		
		<category><![CDATA[ANXIETY AND PANIC]]></category>

		<category><![CDATA[Acne cleanse]]></category>

		<category><![CDATA[Anxiety Attack Symptoms]]></category>

		<category><![CDATA[BODY CLEANSE]]></category>

		<category><![CDATA[CranioSacral Therapy]]></category>

		<category><![CDATA[EXERCISE EQUIPMENT]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[MASSAGE THERAPY]]></category>

		<category><![CDATA[Organic Food]]></category>

		<category><![CDATA[POSITIVE ATTITUDE]]></category>

		<category><![CDATA[Prenatal]]></category>

		<category><![CDATA[SKINCARE]]></category>

		<category><![CDATA[WATER FILTERS]]></category>

		<category><![CDATA[WEIGHT LOSS]]></category>

		<category><![CDATA[YEAST INFECTION]]></category>

		<category><![CDATA[champion juicer]]></category>

		<category><![CDATA[juicer]]></category>

		<category><![CDATA[organic food juicers]]></category>

		<category><![CDATA[reville juicer]]></category>

		<category><![CDATA[wheat grass]]></category>

		<category><![CDATA[wheat sprouts]]></category>

		<guid isPermaLink="false">http://www.liteandjoyblog.com/massage-therapy/404-procrastination/</guid>
		<description><![CDATA[The king of &#8220;bad&#8221; habits is procrastination.  Procrastination is the &#8220;failure to act.&#8221; Action is everything.  You can do, be and have practically anything you want in life IF you will just stop procrastinating and DO what it takes to get where you want to go&#8221;
So what is it that helps you get motivated.  Maybe [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "PROCRASTINATION", url: "http://www.liteandjoyblog.com/massage-therapy/404-procrastination/" });</script>]]></description>
		<wfw:commentRss>http://www.liteandjoyblog.com/massage-therapy/404-procrastination/feed/</wfw:commentRss>
		</item>
		<item>
		<title>losing holiday weight</title>
		<link>http://www.liteandjoyblog.com/weight-loss/328-losing-holiday-weight/</link>
		<comments>http://www.liteandjoyblog.com/weight-loss/328-losing-holiday-weight/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 00:08:50 +0000</pubDate>
		<dc:creator>LoveMyHealth</dc:creator>
		
		<category><![CDATA[BODY CLEANSE]]></category>

		<category><![CDATA[EXERCISE EQUIPMENT]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Organic Food]]></category>

		<category><![CDATA[WEIGHT LOSS]]></category>

		<guid isPermaLink="false">http://www.liteandjoyblog.com/weight-loss/328-losing-holiday-weight/</guid>
		<description><![CDATA[Snack Smart -lose weight with healthy snacks.  You can help prevent overeating and maintain blood sugar levels by eating about every three hours. Aim for a healthful, satisfying snack, such as an apple and some reduced-fat cheddar cheese.
Eat More Grains and Produce - lose weight eating vegetables.  Whole grains, fruits and vegetables do more than [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "losing holiday weight", url: "http://www.liteandjoyblog.com/weight-loss/328-losing-holiday-weight/" });</script>]]></description>
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		</item>
		<item>
		<title>HOW TO CONTROL STRESS AND BE HEALTHY</title>
		<link>http://www.liteandjoyblog.com/anxiety/385-how-to-control-stress-and-be-healthy/</link>
		<comments>http://www.liteandjoyblog.com/anxiety/385-how-to-control-stress-and-be-healthy/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 14:04:27 +0000</pubDate>
		<dc:creator>LoveMyHealth</dc:creator>
		
		<category><![CDATA[ANXIETY AND PANIC]]></category>

		<category><![CDATA[Anxiety Attack Symptoms]]></category>

		<category><![CDATA[BODY CLEANSE]]></category>

		<category><![CDATA[MUSIC FOR HEALING/RELAXATION/MEDITATION]]></category>

		<category><![CDATA[Organic Food]]></category>

		<category><![CDATA[POSITIVE ATTITUDE]]></category>

		<category><![CDATA[preventing panic attacks]]></category>

		<category><![CDATA[the power of prayer]]></category>

		<category><![CDATA[treating anxiety attacks]]></category>

		<guid isPermaLink="false">http://www.liteandjoyblog.com/massage-therapy/385-how-to-control-stress-and-be-healthy/</guid>
		<description><![CDATA[Here are 5 stress relievers for busy people like you: they&#8217;re easy, quick, and can fit into your schedule with little fuss.
1. Take Your Vitamins - Taking your vitamins in the morning really can help you feel less stressed throughout the day, and make sure you eat good food that really feeds your body.
2. Listen [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "HOW TO CONTROL STRESS AND BE HEALTHY", url: "http://www.liteandjoyblog.com/anxiety/385-how-to-control-stress-and-be-healthy/" });</script>]]></description>
		<wfw:commentRss>http://www.liteandjoyblog.com/anxiety/385-how-to-control-stress-and-be-healthy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>DRY SKIN, WRINKLES AND ACNE</title>
		<link>http://www.liteandjoyblog.com/skincare/306-dry-skin-wrinkles-and-acne/</link>
		<comments>http://www.liteandjoyblog.com/skincare/306-dry-skin-wrinkles-and-acne/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 01:12:46 +0000</pubDate>
		<dc:creator>LoveMyHealth</dc:creator>
		
		<category><![CDATA[Acne cleanse]]></category>

		<category><![CDATA[SKINCARE]]></category>

		<category><![CDATA[acne free in 3 days]]></category>

		<category><![CDATA[acne free treatment]]></category>

		<category><![CDATA[natural acne prevention]]></category>

		<guid isPermaLink="false">http://www.liteandjoyblog.com/skincare/306-dry-skin-wrinkles-and-acne/</guid>
		<description><![CDATA[When your skin is exposed to too much sun, or the effects of central climate control, a dry complexion becomes more easily wrinkled than oily skin.  A dry skin needs to be moisturized thoroughly and regularly.  Dry skin can be very sensitive and Chamomile, Vitamin E, Aloe Vera and Soy can be very helpful because [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "DRY SKIN, WRINKLES AND ACNE", url: "http://www.liteandjoyblog.com/skincare/306-dry-skin-wrinkles-and-acne/" });</script>]]></description>
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		</item>
		<item>
		<title>THINK BEFORE YOU STRESS</title>
		<link>http://www.liteandjoyblog.com/anxiety/357-think-before-you-stress/</link>
		<comments>http://www.liteandjoyblog.com/anxiety/357-think-before-you-stress/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 18:24:09 +0000</pubDate>
		<dc:creator>MyObsrvations</dc:creator>
		
		<category><![CDATA[ANXIETY AND PANIC]]></category>

		<category><![CDATA[Anxiety Attack Symptoms]]></category>

		<category><![CDATA[POSITIVE ATTITUDE]]></category>

		<category><![CDATA[preventing panic attacks]]></category>

		<category><![CDATA[the power of prayer]]></category>

		<category><![CDATA[tips for panic attacks]]></category>

		<category><![CDATA[treating anxiety attacks]]></category>

		<guid isPermaLink="false">http://www.liteandjoyblog.com/anxiety/357-think-before-you-stress/</guid>
		<description><![CDATA[Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it&#8217;s right, I guarantee that your entire body will feel it.  Oprah Winfrey (1954 - )
As we begin a [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "THINK BEFORE YOU STRESS", url: "http://www.liteandjoyblog.com/anxiety/357-think-before-you-stress/" });</script>]]></description>
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		</item>
		<item>
		<title>A NEW YOU IN 2009!</title>
		<link>http://www.liteandjoyblog.com/anxiety/394-a-new-you-in-2009/</link>
		<comments>http://www.liteandjoyblog.com/anxiety/394-a-new-you-in-2009/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 20:27:25 +0000</pubDate>
		<dc:creator>LoveMyHealth</dc:creator>
		
		<category><![CDATA[ANXIETY AND PANIC]]></category>

		<category><![CDATA[Anxiety Attack Symptoms]]></category>

		<category><![CDATA[POSITIVE ATTITUDE]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[the power of prayer]]></category>

		<guid isPermaLink="false">http://www.liteandjoyblog.com/anxiety/394-a-new-you-in-2009/</guid>
		<description><![CDATA[Will there be a New &#8220;YOU&#8221; in 2009!  There will be if you want it bad enough and you &#8220;CHOOSE&#8221; to create a new &#8220;you&#8221; in 2009.   Your skin is regenerated and replaced every 30 days.  The cells in your blood stream will all be replaced within the year, and so will every bone in [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "A NEW YOU IN 2009!", url: "http://www.liteandjoyblog.com/anxiety/394-a-new-you-in-2009/" });</script>]]></description>
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		</item>
		<item>
		<title>PRENATAL MASSAGE AND AROMATHERAPY</title>
		<link>http://www.liteandjoyblog.com/massage-therapy/359-prenatal-massage-and-aromatherapy/</link>
		<comments>http://www.liteandjoyblog.com/massage-therapy/359-prenatal-massage-and-aromatherapy/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 20:11:27 +0000</pubDate>
		<dc:creator>LoveMyHealth</dc:creator>
		
		<category><![CDATA[ANXIETY AND PANIC]]></category>

		<category><![CDATA[CranioSacral Therapy]]></category>

		<category><![CDATA[MASSAGE THERAPY]]></category>

		<category><![CDATA[MUSIC FOR HEALING/RELAXATION/MEDITATION]]></category>

		<category><![CDATA[POSITIVE ATTITUDE]]></category>

		<category><![CDATA[Prenatal]]></category>

		<category><![CDATA[cranio sacral therapy]]></category>

		<category><![CDATA[Salt Lake City cranio sacral therapy]]></category>

		<category><![CDATA[Salt Lake City prenatal massage Salt Lake City full bod]]></category>

		<guid isPermaLink="false">http://www.liteandjoyblog.com/massage-therapy/359-prenatal-massage-and-aromatherapy/</guid>
		<description><![CDATA[Some massage therapists use aromatherapy oils during a massage session.  There are some essential oils that are beneficial during pregnancy.  Many can help relieve anxiety and tension while others are used to help relieve bloating and headaches.  Here is a list of essential oils that may be helpful during pregnancy: Tangerine, Lemon, TeaTree, Ylang-ylang and [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "PRENATAL MASSAGE AND AROMATHERAPY", url: "http://www.liteandjoyblog.com/massage-therapy/359-prenatal-massage-and-aromatherapy/" });</script>]]></description>
		<wfw:commentRss>http://www.liteandjoyblog.com/massage-therapy/359-prenatal-massage-and-aromatherapy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>TREDMILL, MY FAVORITE</title>
		<link>http://www.liteandjoyblog.com/weight-loss/392-tredmill-my-favorite/</link>
		<comments>http://www.liteandjoyblog.com/weight-loss/392-tredmill-my-favorite/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 18:05:18 +0000</pubDate>
		<dc:creator>TRU-STORY</dc:creator>
		
		<category><![CDATA[BODY CLEANSE]]></category>

		<category><![CDATA[EXERCISE EQUIPMENT]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Organic Food]]></category>

		<category><![CDATA[POSITIVE ATTITUDE]]></category>

		<category><![CDATA[WEIGHT LOSS]]></category>

		<category><![CDATA[burning body fat]]></category>

		<category><![CDATA[free exercise information]]></category>

		<category><![CDATA[free fitness information]]></category>

		<category><![CDATA[free weight loss information]]></category>

		<guid isPermaLink="false">http://www.liteandjoyblog.com/weight-loss/392-tredmill-my-favorite/</guid>
		<description><![CDATA[My favorite form of exercise is walking, but right now the temperatures outside are freezing and the ground is covered with ice.  NOT a good time to walk outdoors.  In the spring and summer I have problems with the pollen in the air when the wind blows, and in the fall I can&#8217;t stand all [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "TREDMILL, MY FAVORITE", url: "http://www.liteandjoyblog.com/weight-loss/392-tredmill-my-favorite/" });</script>]]></description>
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		</item>
		<item>
		<title>dehydration</title>
		<link>http://www.liteandjoyblog.com/weight-loss/246-dehydration/</link>
		<comments>http://www.liteandjoyblog.com/weight-loss/246-dehydration/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 17:50:07 +0000</pubDate>
		<dc:creator>MyObsrvations</dc:creator>
		
		<category><![CDATA[BODY CLEANSE]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Organic Food]]></category>

		<category><![CDATA[WATER FILTERS]]></category>

		<category><![CDATA[WEIGHT LOSS]]></category>

		<category><![CDATA[aquasana water filters]]></category>

		<category><![CDATA[drinking water filters]]></category>

		<category><![CDATA[shower water filters]]></category>

		<category><![CDATA[whole house water filters]]></category>

		<guid isPermaLink="false">http://www.liteandjoyblog.com/weight-loss/246-dehydration/</guid>
		<description><![CDATA[We are constantly battling against dehydration.  In a typical day, without doing anything, we can lose about 2.5 litres of water that is essential for almost every bodily function, from regulating body temperature to removing waste products.  It&#8217;s easy to become dehydrated by simply not drinking enough. You don&#8217;t lose water just through urine, but [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "dehydration", url: "http://www.liteandjoyblog.com/weight-loss/246-dehydration/" });</script>]]></description>
		<wfw:commentRss>http://www.liteandjoyblog.com/weight-loss/246-dehydration/feed/</wfw:commentRss>
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