Lite and Joy

“Panic is a sudden fear which dominates or replaces thinking and often affects groups of people or animals. Panics typically occur in disaster situations, or violent situations (such as robbery or home invasion, a shooting rampage, etc.) which may endanger the overall health of the affected group. The word panic derives from the name of the Greek god Pan, who was said to have the ability to cause extreme, irrational fear, especially in lonely or open places. Panic is also known as Anxiety.” Wikipedia Encyclopedia

So what happens when these attacks come for NO apparent reason.  These are called ‘Panic attacks’ and can cause stomach problems and discomfort, fear, blurred vision and many other symptoms.   The onset of these episodes usually come on very quickly.  Although these episodes may seem random, they are a response commonly referred to as fight or flight that occur out of context. The symptoms of a panic attack can last 15 to 30 minutes.  Sometimes panic attacks may come in cycles lasting for an extended period of time, sometimes hours or days.

When someone has had attacks for many years they sometimes become so afraid of having one that they create more cycles of attacks.  If you are one of these people and you would like to learn techniques in Overcoming panic and anxiety you can check this site. 

Obesity continues to be a health concern for people of all ages in the United States.  This raises concern because of its implications for the health of Americans. Obesity increases the risk of many diseases and health conditions. These include–

• Hypertension (high blood pressure)
• Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
• Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
• Type 2 diabetes
• Coronary heart disease
• Stroke
• Gallbladder disease
• Sleep apnea and respiratory problems
• Some cancers (endometrial, breast, and colon)

There are so many weight loss programs that are really good but you need to find one that will work with your personality and lifestyle.  Something that you will be able to live with for the rest of your life.  That doesn’t mean that you can’t enjoy something that you love once in a while, but those foods need to be the exception to the rule and not be eating them every day.  To learn more about good healthy eating and weight loss click here.

When I started having CranioSacral Therapy I was having migraine headaches on a weekly basis.  I had actually been having them off and on for about 40 years.  I had been to doctor’s, and chiropractor’s and eye doctor’s for a long time and I would get temporary relief but they always came back.  I learned about CranioSacral Therapy when I was about 38 years old so I began to have regular treatments.  I didn’t know what to expect but I just plowed in hoping for the best.

After a few months my headaches began to subside.  Within a year I noticed that I would have the regular symptoms of a migraine onset which were blindspots in my eyes and my face would start to tingle, but I had NO pain.  It has been over 10 years now with NO migraine.  When I am under stress I will sometimes still get the blindspots in my eyes but if I stop what I am doing and rest, it never developes beyond that.

If you want to learn more about Salt Lake City cranio sacral therapy click here.

A positive mind anticipates happiness, joy, health and success in every situation and action.Some people consider the subject of positive thinking as nonsense, and others make fun of people who do it.   Many people who do accept it really don’t know how to use it effectively to get results.  There are many books on this subject and it is getting more popular everyday.  It is common to hear people say: “Think positive!”, to someone who feels down and worried. Most people do not take these words seriously and they do not consider them as useful and effective.

Positive or Negative Thinking are contagious.  All of us have an affect on one another.  This happens instinctively and on a subconscious level. Our thoughts and feelings are transferred through our body language. People sense our energy and are affected by our thoughts.  Most of us choose to be around positive people and try to stay away from negative ones. People are more anxious to help us if we are positive. They dislike and avoid anyone who is constantly negative.  Negative thoughts, words and attitude bring up negative moods and actions. When the mind is negative, poisons are released into the blood which can cause more unhappiness and negativity. This is the way to failure, frustration and disappointment.

If you would like more information how to create a positive attitude and habits, click here.

A yeast infection won’t hurt or affect your developing baby in the womb, but if you have an infection when you deliver, there’s a chance that your newborn will contract it as he passes through the birth canal. The baby may develop a yeast infection in his mouth called thrush. Thrush is characterized by white patches on the sides and roof of the mouth and sometimes on the tongue. Thrush typically creates no problems but its symptoms may be very uncomfortable. A baby suffering from this infection may be irritable, frustrated and annoyed, especially when feeding.

Babies can also be infected with yeast because of the following conditions:

1. Antibiotics treatment. Antibiotics interfere with the function of the digestion and immune system and encourage excessive candida growth.

2. The use of bottles or pacifiers which have not been cleaned well.

3. When the mother has a yeast infection the baby can pick it up from nursing.

4. When the weather is warm or humid.

If you are a Mother with a yeast infection and you want more information on natural cures to keep from passing it on to your baby, please check the internet.

Yeast infections in pregnant women are a type of vaginal infection.  It is common to have a certain amount of yeast in your vagina, as well as in your intestines but yeast only becomes a problem when it grows so fast that it overwhelms other competing microorganisms.  A higher level of estrogen during pregnancy causes your vagina to produce more glycogen, making it even easier for yeast to grow there. Some researchers think estrogen may also have a direct effect on yeast, causing it to grow faster and stick more easily to the walls of the vagina.

Symptoms can include An odorless vaginal discharge that’s often white, creamy, or like cottage cheese. Discomfort or pain during sex, and burning when you urinate itching, irritation, soreness, burning, and redness in your vagina and labia (and sometimes swelling).  If you want to learn more about vaginal yeast infection and how to cure it naturally, please click here.

The way you think, day in and day out, affects all aspects of your life.   Many people have found that when they tune in to their own thought patterns that much of it is negative. They think “I could never do that” and “What if I fail?”.  These thoughts can have a serious impact on the way you behave. This, in turn, affects every aspect of your life. When we are stressed, certain hormones are produced by the body and when they are released once in while they are harmless. but when they are produced continuously, they can cause serious damage.  Heart disease is one of the problems that can be caused in part by the continuous production of stress hormones.

The key to living our lives free from negative thoughts is to remember who we really are when we are free from our momentary emotional shifts. For many the transition to positive awareness of Self requires “small steps” on a chosen path.  To receive more information on how to improve your thinking and keeping a positive mental attitude please click here.

• Choose a room that is warm and draft-free so you can sit on the floor or on a bed with the baby in front of you on a pillow or blanket.

• Take a few deep breaths to relax before you begin.

• Make sure your hands are clean and warm, and rub in a way that your fingernails don’t scratch the baby’s skin.

• Use some cold-pressed, natural oil such as coconut or canola oil. Choosing something unscented lets your baby bond to you with your scent first.

• Begin with the legs and feet using slow, gentle strokes. Babies are delicate, but too light a touch can be ticklish and aggravating. If your baby splays her fingers or toes, or avoids your gaze and looks away, you may be using too much pressure.  If your baby clenches her fists in front of her chest, don’t try to pull her arms apart, wait until your baby relaxes. Some infants are extremely sensitive and can’t deal with a lot of touching in the beginning.

• Massage your baby for about 15 minutes, stroking both sides of the body symmetrically. Go slowly at the beginning so your baby can gradually get used to the new sensations.

• Stop if your baby cries. You cannot force a baby to relax. Try again when the baby is more receptive. Follow your baby’s cues because the massage should be enjoyable for both of you.

If you want to learn more about Salt Lake City full body massage, click here.

A yeast infection could mean your diabetes is not properly under control and you should check your blood sugar level. If you’ve been following a prescribed diet, exercise, and medication program, and your blood sugar is not in the range that it should be, you should call your doctor.  If your blood sugar is in the normal range and you have recurring yeast infections, be sure your health care professional is aware of the pattern. There may be other factors that are responsible for the recurrence other than your diabetes.

For more information on  yeast infection relief free please check this site.

School phobia” started appearing in medical literature during the 1960s.   It usually begins with physical complaints such as headaches, sore throats or stomach cramps.  On the weekend the child seems fine, but by Sunday night all the symptoms seem to reappear.  The pleading and arguing begins along with the bribery and threats.  Experts warn that if this is left unchecked that  such anxiety can trigger other problems such as school dropout, social isolation and delinquency.  Psychiatrists have come up with a new name for this academic anxiety which they call school refusal behavior.

According to the American Academy of Child and Adolescent Psychiatry, about 5 % of the student population suffer from this disorder and the mere thought of entering a classroom is so distressing that they will do almost anything to escape.  Clinicians maintain this is different from regular truancy. These youngsters aren’t cutting class to do something fun; they suffer from debilitating anxiety.  Some of these children may need professional assistance with this problem, but if you want to receive some wonderful information on how to teach them to overcome by treating anxiety attacks please check out this site.  I know from personal experience that these techniques really work.