Lite and Joy

The king of “bad” habits is procrastination.  Procrastination is the “failure to act.” Action is everything.  You can do, be and have practically anything you want in life IF you will just stop procrastinating and DO what it takes to get where you want to go”

So what is it that helps you get motivated.  Maybe the big things in life like money, food, vacation, or a holiday.  But what about the little things like weight loss, exercise, getting a massage or a  Cranio sacral therapy session.  If you suffer from anxiety, panic or depression then procrastination becomes a way of life. This was my life but I am continuing to learn how to improve.

When I began to set goals to be healthy, and I started to really focus and work on it, my procrastination in other areas of my life decreased because I felt good.  Come on, it’s the beginning of a NEW YEAR.  GET HEALTHY with good food so you can accomplish what you want to.  The only way you can get rid of a bad habit is to replace it with a good one.

When your skin is exposed to too much sun, or the effects of central climate control, a dry complexion becomes more easily wrinkled than oily skin.  A dry skin needs to be moisturized thoroughly and regularly.  Dry skin can be very sensitive and Chamomile, Vitamin E, Aloe Vera and Soy can be very helpful because they are rich and nourishing and are valuable hydrating agents.

A person with dry skin does not escape acne, and winter is the worse time for their outbreaks.  The acne is more prevalent under the skin rather than on the surface and a daily regimen of skin care needs to be followed.  There are many natural acne treatment programs that are safe and can help clear up your skin.

Well, it is the day after Christmas and all through the house, is left over chocolate and desserts strewn about!  Yes, it has been a wonderful Holiday season, and I think my blood vessels are pushing through pure chocolate, with all that I have been eating.  It is definitely time for a change.  I liked this quote by Jack LaLanne and as I follow his advise, it will help me to get OFF of the junkie desserts and back to my health and wellness program of  appropriate eating within the week.

Today it will be enough to eat one piece of fresh fruit instead of ice cream or pie. Try a cookie; there are many cookies on the market sweetened with fruit juice instead of sugar. Try a little grated apple with lemon juice or a mashed banana for dessert. Simply mash a banana with a fork until it looks like a pudding, mix in a little lemon juice, and put it in a dessert dish with a fresh strawberry on top and voila!, you have a gourmet dessert.  Jack LaLanne - Revitalize Your Life After 50

Here is a wonderful skin freshener that is so simple and NOT expensive.

2 cups boiling water
1 vitamin C (a preservative)
Lemon peel (zest) from 2 lemons
Dissolve the vitamin in water. In a glass bowl put the lemon zest and pour the water over them. Let it sit over night. Remove the zest and put in a spray bottle. You can use any type of citrus peel.

If you do have acne there is a possibility that this will not feel really good on your face, but you can spray it all over your body.   For your acne there is Acne Free in 3 days.   My daughter tried it and it made a big change in her skin.  Some people have really resistant acne and she is one of them, but her overall complexion really improved.  If she chooses to make proper decisions about her skin care, it will continue to improve.

After cleansing the skin, the final step for good skin care is to protect yourself from the environment. The sun emits dangerous ultra-violet rays, which can cause lasting damage to your skin and can cause health problems like skin cancer when there is continuous exposure.  Whenever you are outside, even on a cloudy or overcast day, use a sunscreen with a minimum of SPF15.  If you are unsure of the SPF number, check the container.

If you have problems with acne, the sun can cause even more irritation and breakouts.   There is a program called Acne Free in 3 Days, that can help with that problem so you can enjoy more time in the sun.

Treat yourself to a facial. It’s good for you and it feels great.  You can make a facial from ingredients that you have in your kitchen.  Here is one that is very inexpensive to make.

Honey Facial (do not use this if you are allergic to eggs)
1 tablespoon honey
1 egg yoke
1 teaspoon olive oil

Beat the egg yoke with a fork, add the oil and blend well.   Add the honey with a spoon that has been rinsed in hot water, and blend into the mixture. Smooth it all over your face with your fingers.  Do not cover your eyes.  Leave it on your face for 15 minutes, then rinse it off.

If you have acne and want a natural acne treatment, just try acne free in 3 days.  Remember to clean, prevent and treat for healthy skin for the rest of your life.

A good diet (nutritional plan), with sufficient fruits, vegetables and vitamins, along with proteins are needed to maintain the elasticity of the skin and can assist with a natural acne prevention program. The body must function properly to rid itself of waste products in order to keep the body and the skin looking its best.  Cleaning the inside of your body with a good nutritional program is even more essential if you suffer with acne.

There is a constant action of cells dying and regenerating in the skin, and the more nutrients the cells receive by eating properly, the longer the cells will take to degenerate, and the more youthful your appearance will be.  The skin should be exfoliated at regular intervals to help remove dead skin cells from the surface in order for your skin to have that radiant look. An effective moisturizer will assist nature to keep your skin hydrated and can help stimulate new cell growth.

The main disadvantage of cleansing your skin is the removal of beneficial oils on your skin.  These oils help you skin retain precious moisture and form a barrier between the polluted environment and yourself.  The oils also keep the skin soft and younger looking.   You can easily ease this problem  by using a good moisturizer.

There are 2 types of moisturizers that can be used:  A lightweight thin moisturizer for use during the day and underneath makeup, and a heavier more nutritious cream for night-time care.

If you are bothered by acne, you need to make sure that your skin stays clean and use a very lightweight moisturizer to keep from clogging up the pores that keep erupting.

My job is to give you the tools you need to create an incredible new “you” from

the inside out. A healthier you, a more successful you, a confident you. an 

unstoppable you! 

Your job is to digest the information, follow the steps, take action, and most 

important of all….visualize the new “YOU” that you want to be……EVERY DAY. Dan Robey

THE POWER OF POSITIVE HABITS and many other books available to the public can assist all of

us in creating the ability to change and transform our lives for the better.  We can all be greater than we think

we are, if we just have the courage and fortitude to learn and grow.

The effects of aging skin can be contained somewhat by following an anti-aging life-style that will assist your skin in looking its best.  Proper cleansing, moisturizing and taking care of it during times of “stress”, such as injury or ill health can make a big difference.

Because the skin is dependant on the body, it is of utmost importance to get rid of any toxic build-up in the body on a regular basis. . Water is essential along with a diet rich in fruits, vegetables, and grains.  Cutting way back on sugar, preservatives and food colorings can also keep you looking and feeling younger.

Many people develop acne in their later years and all these suggestions along with many others  can be found in the book  a book called  Acne free in 3 days.